All stock codes associated to this product
1RKM.001.00, 1RKM00100, 3644602, 636926085229
Tomtom 1RKM.001.00 Runner 3 Cardio + Music Black/Green
Large
Overview
Run with over 500 songs and your heart rate on your wrist
Features
GPS Tracking
Built-in GPS tracks speed, pace, distance and location data during your
runs.
Personalised Workouts
Get over 50 workouts tailored to your fitness level on your watch.
Built-in Heart Rate Monitor
Monitor your heart rate on your watch with the built-in heart rate
monitor.
Advanced Training Modes
Take your performance to the next level with Interval Training, Training
Zones, Race Mode and more.
Route Exploration
Discover new routes, push your boundaries and never run the same route
twice.
Multiple Sports Modes
Track all your indoor and outdoor sports, including every run, cycle, swim
and gym workout.
Built-In Music Player
Stay motivated and run to the beat of over 500 songs on your watch.
TomTom Sports App
Relive your efforts and get detailed insights into your performance with the
TomTom Sports App.
24/7 Activity Tracking
Track your activities all day, every day for deeper insights. It's not just
your runs that count.
Race Mode
Race Mode lets you compete against a worthy adversary - yourself!
Waterproof to 40M (5ATM)
Don't let a little water come between you and your run. Runner 3 is
waterproof to 40m (5ATM)
Auto Pause
TomTom Runner 3 pauses automatically when you stop running so the data
reflects your performance.
Long Battery Life
Keep on running - this battery has stamina. Runner 3 will last up to 11 hours
with GPS enabled.
Phone Notifications
Keep your phone tucked away and see incoming calls and texts on your
watch.
Recovery IndicatorRecovery Indicator
See how well you recover after every run for a deeper insight into your
fitness level.
Training Goals
Challenge yourself to improve faster by setting personal training goals.
Fitness Age
Fitness Age shows how fit you really are by comparing your VO2 max level with
global averages for your age and gender.
Customisable Straps
Customise your watch with a strap for every occasion. Pick one to match your
style.
5 Heart Rate Training Zones
Get results faster - train in five heart rate zones and focus on the right
workout intensity.
Specifications
Battery
life |
25
days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR +
Music) |
Waterproofing |
40
m / 130 feet (5 ATM) |
Storage |
3
GB |
Sports
Data |
Speed,
Pace, Distance, Location, Duration, Heart Rate, Calories, Recovery, VO2
Max, Fitness Age, Fitness Points |
Activity
Tracking |
Steps,
sleep, calories, heart rate, active time, distance |
|
|
Size
and weight |
|
Colour
Screen |
No |
Display
resolution |
144x168 |
Display
size |
22x25
mm |
Thickness |
13.7
mm |
Weight |
50
g |
Strap
Size |
145-206
mm |
|
|
Sensors |
|
GPS |
Yes,
QuickGPSFIX |
Optical
Heart Rate |
Yes |
Compass |
Yes |
Accelerometer |
Yes |
|
|
Battery |
|
Battery
life |
25
days (Watch mode) 11 hours (GPS) 9 hours (GPS + HR), 5 hours (GPS + HR +
Music) |
Capacity |
300
mAh |
Charging |
USB |
|
|
Notifications |
|
Incoming
calls |
Caller
ID |
Incoming
texts |
Sender
ID, text preview |
Alarm
function |
Yes |
Buzz
function |
Yes |
Beep
function |
Yes |
|
|
Technical
Specs |
|
Waterproofing |
40
m / 130 feet (5 ATM) |
Music
Storage |
3
GB |
Audio
Format |
MP3
and AAC. |
Headphone
Support |
High
quality audio via A2DP and AVRC profiles |
|
|
Sports
Profiles |
|
Running |
Tracks
heart rate, speed, pace, distance, calories burnt, duration, breadcrumb
trail and preloaded trails |
Treadmill |
Tracks
heart rate, speed, pace, distance, calories burnt and
duration |
Cycling |
Tracks
heart rate, speed, pace, distance, calories burnt, duration, breadcrumb
trail and preloaded trails (Cadence - through an optional cadence
sensor) |
Indoor
Cycling |
Tracks
heart rate, calories burnt and duration (cadence, speed, pace, and
distance - through an external cadence sensor) |
Swimming |
Tracks
laps, distance, speed, duration, calories burnt and
strokes |
Freestyle |
Tracks
speed, pace, distance, duration, breadcrumb trail and preloaded
trails |
Gym |
Tracks
duration, heart rate and calories burnt |
Stopwatch |
Tracks
duration |
|
|
Sports
Data |
|
GPS
Based |
Speed,
Pace, Distance, Location, Routes |
Heart
Rate Based |
In
activity heart-rate, resting heart rate, continuous heart-rate, calories
burnt, VO2 max, Fitness Age, Fitness Points |
Activity
Tracking Based |
Steps,
sleep, calories, heart rate, active time, distance |
Goals |
Steps,
sleep, calories, active time, distance |
Internal
memory storage |
4GB
(3GB available for music) |
|
|
Advanced
Training |
|
Interval
Training |
Distance,
time |
Training
Zones |
Pace,
heart rate, speed, cadence (for cycling when using BLE
sensor) |
Laps |
Time,
distance, manual |
Race
Mode |
Past
activities, favourites, custom |
Training
Goals |
Time,
distance, calories |
Recovery
Indicator |
Heart
rate |
|
|
Connectivity |
|
TomTom
Sports App |
Detailed
performance analysis |
Operating
system |
IOS,
Android |
Wireless
Syncing |
Bluetooth
Smart |
|
|
Supported
languages |
|
User
Interface |
English,
Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech,
Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese
(Simple), Indonesian, Malay, Japanese, Korean |
Audio
Performance Feedback |
English,
Spanish, German, French, Italian,
Swedish |